sleep

Sleeping with your screens on is bad for you, whether you know it or not

Posted in Medicine on 4th Apr, 2019
by Alex Muller

“The two biggest issues with sleeping with a TV on are light and noise,”

Deep sleep may be crucial in clearing toxic Alzheimer’s proteins from the brain

Posted in Medicine on 2nd Mar, 2019
by Alex Muller

This is where the excerpt must go ....

Sleeping in rooms with even a little light can increase risk of depression

Posted in Science on 12th Mar, 2018
by Alex Muller

Exposure to light at night, even at very low levels, has been linked to an increased risk of depression, according to a study published this month

Earlier School Start Times May Increase Risk of Adolescent Depression and Anxiety

Posted in Medicine on 4th Oct, 2017
by Alex Muller

Teenagers with school starting times before 8:30 a.m. may be at particular risk of experiencing depression and anxiety.

Children who sleep less may age faster at a cellular level

Posted in Science on 5th Jul, 2017
by Alex Muller

Lack of sleep doesnt just turn children into a grumpy handful, it may also accelerate their cellular ageing, a process that could have long-term health effects.