sleep

Irregular sleep patterns can double heart disease risk, study suggests

Posted in Medicine on 3rd Mar, 2020
by Alex Muller

A newly published study is suggesting irregular sleep patterns, such as inconsistent bedtimes from day to day, can potentially double a person’s risk of developing cardiovascular disease.

How sounds can help you solve problems in your sleep

Posted in Science on 19th Oct, 2019
by Alex Muller

55 percent more puzzles were solved if the subject had its corresponding sound played overnight while they slept.

Sleeping with your screens on is bad for you, whether you know it or not

Posted in Medicine on 4th Apr, 2019
by Alex Muller

“The two biggest issues with sleeping with a TV on are light and noise,”

Deep sleep may be crucial in clearing toxic Alzheimer’s proteins from the brain

Posted in Medicine on 2nd Mar, 2019
by Alex Muller

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Sleeping in rooms with even a little light can increase risk of depression

Posted in Science on 12th Mar, 2018
by Alex Muller

Exposure to light at night, even at very low levels, has been linked to an increased risk of depression, according to a study published this month