Earlier School Start Times May Increase Risk of Adolescent Depression and Anxiety

Posted in Medicine on 4th Oct, 2017
by Alex Muller

Teenagers with school starting times before 8:30 a.m. may be at particular risk of experiencing depression and anxiety.

Children who sleep less may age faster at a cellular level

Posted in Science on 5th Jul, 2017
by Alex Muller

Lack of sleep doesnt just turn children into a grumpy handful, it may also accelerate their cellular ageing, a process that could have long-term health effects.

How lack of sleep affects the brain

Posted in Science on 27th Jun, 2017
by Alex Muller

Scientists in Canada have launched what is set to become the world's largest study of the effects of lack of sleep on the brain.

We sleep less as we age because our brains dont think we're tired

Posted in Science on 6th Apr, 2017
by Alex Muller

Do older adults sleep less because they need less sleep, or because they simply cant get the sleep they need?

Lack of sleep may disrupt development of a child's brain

Posted in Science on 4th Dec, 2016
by Alex Muller

New brain scans reveal sleep deprivation damages children's brains more than previously thought.