Scientists Get Closer to Rejuvenating Aging Muscles

Posted in Medicine on 19th Feb, 2014
by Alex Muller

As millions of aging Baby Boomers know, muscle tone and strength declines with advancing age, regardless of gym workouts.

The timing of protein consumption with training sessions does not enhance muscle growth

Posted in Medicine on 3rd Dec, 2013
by Alex Muller

Protein timing is a popular dietary strategy designed to optimize the adaptive response to exercise.