muscular repair

Clinical trial tests creatine monohydrate and exercise to preserve muscle mass in prostate cancer patients

Posted in Medicine on 12th Oct, 2023
by Alex Muller

It's important for patients to keep the muscle mass they already have to help maintain independence, quality of life, and reduce other cancer treatment-related side effects. Also, more muscle mass is also linked to higher survival rates."

The timing of protein consumption with training sessions does not enhance muscle growth

Posted in Medicine on 3rd Dec, 2013
by Alex Muller

Protein timing is a popular dietary strategy designed to optimize the adaptive response to exercise.