Daily Leafy Greens May Slow Cognitive Decline

Posted in Medicine on 24th Dec, 2017
by Alex Muller

One serving of leafy greens a day may slow brain aging by 11 years.

chocolates are not just treats, they are good for your cognition

Posted in Science on 1st Jul, 2017
by Alex Muller

Cocoa can be seen as a dietary supplement to protect human cognition and can counteract different types of cognitive decline.

Fasting diet 'regenerates diabetic pancreas'

Posted in Medicine on 24th Feb, 2017
by Alex Muller

The pancreas can be triggered to regenerate itself through a type of fasting diet, say US researchers.

Fruit and veg: For a longer life eat 10-a-day

Posted in Medicine on 23rd Feb, 2017
by Alex Muller

The study, by Imperial College London, calculated such eating habits could prevent 7.8 million premature deaths each year.

Mediterranean Diet May Have Lasting Effects on Brain Health

Posted in Medicine on 8th Jan, 2017
by Alex Muller

A study shows that older people who followed a Mediterranean diet retained more brain volume over a three-year period than those who did not follow the diet as closely.